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Sports and Remedial Massage
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Your massage therapist generally concentrates on a specific problem area, A good therapist will teach you remedial exercises to enhance and prolong the effects of the massage.
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