Vibeke Santos Holistic Physiotherapy                      -
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Weekly Wellbeing Words
Weekly Wellbeing Words 
Weekly Wellbeing Words

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Weekly Wellbeing Words
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Weekly Wellbeing Words

Welcome to my blog 

I have decided to re-start my Weekly Wellbeing Words but this time as a blog.

I will post tips on how to improve the wellbeing of your body as well as your mind. 

No need to make drastic changes to the way you live, just simple, practical suggestions, and although the advice is based on evidence, it is not going to be academic journals. 

I aim to show how scientific findings, old and new, can help you improve your wellbeing with just minor adjustments. 



By providing the Weekly Wellbeing Words in a blog it will be possible for you to comment on the posts. Maybe you have already tried some of the suggestions, and would like to share the experience, did it work? or not? Maybe you need further information. Whatever comes to your mind, I will welcome any comments. This is my very first blog, so I will (honestly) appreciate any comments and suggestions you are willing to provide.

May you all be well

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